✅ You need better sleep asap
✅ You have zero energy and time for yourself
✅ Your exhaustion is getting in the way of your productivity
✅ You are feeling overwhelmed and out of control
✅ You feel unhappy, low and fed up
✅ You are always struggling to keep your head above water
✅ Your relationship is suffering
✅ You are not enjoying parenting
✅ You are constantly unwell or run down