Just imagine bouncing out of bed with energy everyday... 

 
 
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About me

Kathryn dedicates her work to helping sleep deprived parents to get more sleep so they can be healthy, happy and successful.

Her inspiration and motivation has come from her own personal journey of  overcoming both a long term illness and insomnia as well as resolving her son Oliver’s sleep challenges.

Kathryn is a full time mum to Oliver whilst running her business from home. She believes that sleep is a basic human need and without it other areas of life can deteriorate rapidly.

She loves helping others to transform their wellbeing so that they can reach their true potential.

Feeling low and exhausted?

 
 
 
 

Find out how to get you and your child better sleep 

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What People Say About Me..

 

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"I was so happy with the sleep coaching I received.  Everything was explained to me so clearly. Kathryn gave me the security and confidence to start a healthier sleeping pattern with Ava and that is amazing in itself. She gave me total reassurance, strength and hope that we could start sleep coaching in a way that suits our family. Kathryn is professional, extremely knowledgeable, flexible to your family needs, reassuring, friendly and listens. She deserved a magic wand and some wings" Amy and James, Mum and Dad to Ava and Esme

 

 


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"Josh and I were not sure if we needed sleep coaching at first, and we were concerned whether it would work for us. Josh didn't feel we needed help and thought we could do it ourselves. However we were not sure what to do as we did not want to let Morgan cry it out as he is so young at just 13 weeks.

We found Kathryn very patient and thorough with the information she provided us with. Our consultation was very helpful and felt we were listened to and understood, not blamed or told it happens. We are now starting our sleep coaching journey, everything was explained to us clearly and all questions answered so that we fully understood.

Whilst speaking with Kathryn we felt we weren't being told to wait as he will grow out of it. The support helped us to believe it can be changed. Although we know Morgan’s sleep will be up and down whilst he is so young, we are really happy that within a few weeks Morgan’s sleep has significantly improved. I now feel like a different person, as soon as he started to sleep even just a few hours we were so excited for the unbroken sleep. It has made us happier and also given us more motivation to keep going. It has also made a difference to Morgan as he is better out and about and doesn’t put up the huge crying fight he used to before sleep. It’s been very relieving to know it hasn’t lasted forever, although it felt like it at the time!" Josie, Mum to Morgan


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"I found Kathryn's Sleep Coaching extremely helpful. I put the tips she suggested into practice on the same day and Harry only woke once through the night rather than him being up every hour unsettled. Not only that, Harry had only ever napped for just 20 minutes, and the following day after implementing Kathryn's advice he napped for 90 minutes! I would recommend any mums struggling with their child's sleep to get in touch with Kathryn, thank you so much" Hannah, Mum to Harry"


 

Going back to work?

No idea how you will get through the days

 

 
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"Before speaking with Kathryn, I was concerned that we were too far past the point of being able to adjust things. However I was very happy with the advice Kathryn gave and I gained useful information especially for our bedtime routines. Our discovery session was extremely helpful and I took away very useful advice. I would definitely recommend Kathryn to other sleep deprived mums, simply to help reassure that you are doing the right things and if not how to adjust when necessaryEmma, Mum to Eli.

 
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"I decided to join Kathryn's Masterclass spur of the moment following a hideous night with our youngest son. 

I was a bit apprehensive about getting advice, as compared to some of our other friends we were actually getting decent sleep – well most of the time anyway. The masterclass was fab, it gave me more of an understanding of the bigger picture, Oscar's full day and not just what happens from the minute we put him to bed.

Kathryn's support has been amazing and I’ve started looking more at what we do in the day and the times we do things and then look at how this affects Oscar's behavior. If anything it’s made me more patient with him. I have so much more to learn about the whole sleep thing but the Master class was a great foundation on which to start." Jennie and Gary, Mum and Dad to Oscar

Find out my top ten tips on how to improve your family's sleep...

 


Listen to my latest podcast interview

 
 
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6 CORE PILLARS TO SLEEP SUCCESS

 

 
 
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