Why Do Children with Autism Struggle with Sleep?
Many children with autism have trouble sleeping. These challenges are more than just bedtime resistance—they’re rooted in how the body and brain work. This blog explores the key reasons behind sleep struggles and offers simple, effective tips to help your child sleep better.

As spring brings longer days and lighter evenings, many children struggle to settle at bedtime and wake earlier. This blog offers simple, effective tips to help kids wind down and sleep better despite the seasonal shift. A few thoughtful adjustments can make bedtime smoother for the whole family.

Struggling with your child’s sleep and feeling like nothing works? Discover why traditional sleep training often fails for sensitive and neurodiverse children - and learn gentle, effective strategies that actually help.

Struggling to help your neurodivergent child fall asleep? My latest blog offers practical tips to support better sleep, from managing physical activity to optimising meal timing and creating a calming bedtime routine. Learn how to work with your child’s nervous system, adjust their environment, and more. Start improving your child’s sleep—read my expert tips!

Parenting a sensitive or neurodiverse child can lead to sleep deprivation, straining your relationships and well-being. It affects patience, intimacy, and self-worth. Prioritising sleep, setting boundaries, and practising self-care can help restore balance. Rest isn’t a luxury—it’s essential for you, your child, and your partner to thrive.

Do sleepless nights leave you reaching for coffee and sugary snacks? You’re not alone, and there;s a reason behind it. Here I unpack the science behind cravings and share actionable tips to break the cycle.

Winter’s shorter, darker days can weigh heavily on anyone’s mood, but for sleep-deprived parents, the struggle can feel especially challenging. This blog offers encouragement and practical strategies to help parents lift their spirits and energy during the colder months.

Discover key tips and strategies on how to navigate the fall back clock change,

Discover key strategies on how to help your child's sleep before and during starting at school.

Do you wish your partner or husband could help with the nights? Are you wondering if you are being reasonable when your partner works? Find out my thoughts on this and discover practical tips on how to share the load day and/or night

Here are some practical tips to ensure your baby/child stays cool and sleeps soundly during the warmer months

Discover the key to helping your baby or child to fall asleep independently.

Did you know that your child’s gut health can impact their sleep quality? Emma, From She’s Got Guts shares practical tips on how to improve gut health for better sleep

Discover practical tips on how to help your child to sleep for longer stretches at night. In this blog I cover 5 key steps on how to help your child to sleep better at night

Welcoming a newborn into the world is an incredibly magical experience, but it also brings its challenges, especially when it comes to sleep. Discover practical strategies to help your newborn sleep.

Discover how to help your children to go bed smoothly during prolonged daylight in the spring and summer months.

With Easter weekend approaching, most parents will be investing in Easter eggs and all things sugary to celebrate this religious holiday. However, let’s discover how refined sugar could be impacting your child’s sleep

Discover top tips on how to minimise sleep disruption during the spring forward clock change,

It is fair to say that the trials and tribulations of parenting can directly impact your relationship, and therefore your sex life. Whether you are a new parent or have older children, sleep deprivation can make sex seem really impossible. Find out how gentle sleep coaching can help improve your sex life

There is a lot of talk about whether improving your child’s diet can have a positive impact on their sleep. Discover today whether good quality food influences your child’s sleep.