Sleep Support for Sensitive & Neurodivergent Children & Teens

Supporting Better Sleep Through Understanding, Not Compliance

Neuroaffirming Sleep Support for Children, Teens and Their Families

Are You Feeling Stuck?

If your child struggles to fall asleep, wakes frequently during the night, experiences bedtime anxiety or seems unable to switch off, you are not alone.

For many families of neurodivergent children and teens, sleep challenges are about much more than bedtime routines. Sensory sensitivities, anxiety, ADHD, autism, demand avoidance, emotional regulation and nervous system differences can all play a significant role.

You may have been given advice that works for other families but simply doesn't fit your child.

I'm Kathryn Stimpson, a neuroaffirming sleep coach who understands that sleep support must be tailored to the individual. Together, we'll explore what may be contributing to your child's sleep difficulties and create practical strategies that work with their unique needs rather than against them.

Get in Touch

Neuroaffirming Support

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Practical, Realistic Strategies

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Tailored to Your Family

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Supportive Every Step of the Way

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Neuroaffirming Support · Practical, Realistic Strategies · Tailored to Your Family · Supportive Every Step of the Way ·

My Neuroaffirming Approach to Sleep Support

  • Understanding Before Intervention

    Together we'll explore what may be driving the sleep challenges before considering solutions.

  • Respecting Individual Needs

    Support is tailored to your child's sensory profile, communication style, strengths and challenges.

  • Working With the Nervous System

    Sleep difficulties are often connected to regulation, anxiety and overwhelm. We will look at the whole picture, not just bedtime.

  • Practical Strategies That Feel Achievable

    Recommendations are realistic, flexible and designed to work in everyday family life.

  • Supporting the Whole Family

    Sleep challenges affect everyone. My aim is to reduce stress and create sustainable improvements for the entire family.

How Can I Help?

I support families navigating:

• Difficult bedtimes

• Sleep anxiety

• Frequent night waking

• Early waking

• Sensory challenges around sleep

• ADHD related sleep difficulties

• Autism related sleep challenges

• Emotional regulation and bedtime resistance

• Demand avoidance around routines

• Overwhelm and family exhaustion

Whether your child is beginning primary school, navigating adolescence or approaching adulthood, support is personalised to their individual needs.

Book a Consultation

Ways We Can Work Together

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • £27

    A gentle first step if you're unsure where to begin.

    Together we'll explore your child's sleep challenges, discuss contributing factors and identify the most appropriate support options.

  • £147

    A focused one-to-one consultation providing practical guidance tailored to your child's individual needs.

    Perfect for families seeking expert support, reassurance and personalised recommendations.

  • £497

    A comprehensive programme designed to help families better understand and support their child's sleep.

    Together we'll identify the factors contributing to sleep difficulties and develop a personalised plan that supports both your child and your family.

    Includes:

    • Initial consultation

    • Sleep and lifestyle review

    • Personalised sleep plan

    • Four coaching sessions

    • Session notes and action plans

    • Ongoing support throughout the programme

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Success Stories from Well-Rested Parents

  • “I am so happy with the sleep coaching I received.”

    “Kathryn is professional, extremely knowledgeable, flexible to your family needs, reassuring, friendly and listens. She deserved a magic wand and some wings”

    — AMY & JAMES

  • "Kathryn has helped my whole family get a better nights sleep! "

    My youngest daughter was waking every 30 minutes in the night and I was so sleep deprived I could hardly function. With Kathryn's support and gentle techniques my daughter soon started sleeping through the night and I didn't need to leave her to cry either. Kathryn genuinely cares and is behind you every step of the way.

    - K SIDELL

  • “ An amazing support service thank you Kathryn”

    An amazing woman who looks at the situation holistically and used expertise knowledge to be able to make amazing changes. A gentle approach where you feel comfortable and increase in confidence to be able to achieve getting sleep without distress to you as a parent or to your little one.

    - F HARROD