16+ Mentoring & Support

Helping Young People Build Confidence, Independence & Life Skills

Neuroaffirming Support for Young People Navigating Life's Next Steps

Does Your Young Person Need Extra Support?

The transition into adulthood isn't always straightforward.

Many young people face challenges with confidence, anxiety, executive functioning, education, employment, social relationships, emotional regulation and independence.

For neurodivergent young people in particular, the expectations of adulthood can feel overwhelming without the right support in place.

Whether your young person is struggling to find their path, build confidence, establish routines or prepare for the future, they don't have to navigate it alone.

I'm Kathryn Stimpson, and I provide practical, neuroaffirming mentoring that helps young people identify their strengths, overcome challenges and develop the confidence to move forward.

Get in Touch

Neuroaffirming Support

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Practical, Realistic Strategies

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Tailored to Your Family

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Supportive Every Step of the Way

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Neuroaffirming Support · Practical, Realistic Strategies · Tailored to Your Family · Supportive Every Step of the Way ·

My Neuroaffirming Approach to Mentoring

  • Build Confidence Through Understanding

    Young people thrive when they feel understood, valued and accepted for who they are.

  • Strengths First Approach

    Rather than focusing on deficits, we identify strengths and build on what is already working.

  • Practical Life Skills

    Together we'll develop strategies and tools that can be applied in everyday life.

  • Working at Their Pace

    Support is tailored to individual needs, goals and readiness for change.

  • Preparing for the Future

    Whether the goal is education, employment or greater independence, mentoring is designed to help young people move forward with confidence.

How Can I Help?

I support young people with:

• Confidence and self esteem

• Emotional wellbeing

• Executive functioning skills

• Time management and organisation

• Establishing healthy routines

• Sleep and wellbeing habits

• Education and college transitions

• Employment preparation and workplace confidence

• Independent living skills

• Goal setting and motivation

• Navigating neurodivergence

• Building resilience and self advocacy

Every mentoring programme is tailored to the individual and focuses on practical, achievable progress.

Book a Consultation

Ways We Can Work Together

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • £27

    A relaxed first conversation to explore current challenges, goals and the most appropriate support options.

    Ideal for young people and families who are unsure where to begin.

  • £147

    A focused one-to-one session providing practical guidance, support and personalised strategies.

    Perfect for young people seeking help with a specific challenge or goal.

    Includes:

    • One-to-one mentoring session

    • Practical action points

    • Personalised guidance

    • Follow-up notes

  • £497

    A structured programme providing consistent support, accountability and guidance over time.

    Together we'll build confidence, develop practical skills and work towards meaningful personal goals.

    Includes:

    • Initial consultation

    • Four mentoring sessions

    • Personalised action plans

    • Goal setting and progress tracking

    • Resources and tools

    • Ongoing support throughout the programme

Book now

Success Stories from Well-Rested Parents

  • “I am so happy with the sleep coaching I received.”

    “Kathryn is professional, extremely knowledgeable, flexible to your family needs, reassuring, friendly and listens. She deserved a magic wand and some wings”

    — AMY & JAMES

  • "Kathryn has helped my whole family get a better nights sleep! "

    My youngest daughter was waking every 30 minutes in the night and I was so sleep deprived I could hardly function. With Kathryn's support and gentle techniques my daughter soon started sleeping through the night and I didn't need to leave her to cry either. Kathryn genuinely cares and is behind you every step of the way.

    - K SIDELL

  • “ An amazing support service thank you Kathryn”

    An amazing woman who looks at the situation holistically and used expertise knowledge to be able to make amazing changes. A gentle approach where you feel comfortable and increase in confidence to be able to achieve getting sleep without distress to you as a parent or to your little one.

    - F HARROD