Having children doesn’t mean your love life has to end. When you bring a child into the world it’s the most amazing time, but also the most difficult. There are hormones raging, your boobs sag, you gain stretch marks and you now have a muffin top. You no longer feel sexy, attractive and sometimes you feel unwanted.
Read MoreYou may have seen the BBC article published yesterday, “13 Weird Ways parents get their children to sleep”. I wasn’t at all surprised that pre sleep consultancy days I had tried three of these.
Read MoreI was the heaviest I have ever been when I was severely sleep deprived. Clearly one of those times I had grown a human, but even after Oliver arrived, it was no coincidence that my diet was terrible for the 10 months when he wasn’t sleeping.
Read MoreThis month I am bringing you something a bit different. With just 24 days until Christmas, I know most parents are feeling the financial stress and pressure of buying Christmas presents for their children, family and friends.
Read MoreIt was at the beginning of December last year that I was close to breaking point. I was already feeling exhausted, low and unwell so the pressure of the busy festive period made me feel the only way I could be happy was to do what everyone else was doing; drinking, socialising and basically spending energy I didn’t have.
Read MoreSo today I met up with a close friend and we got onto the topic of my business. The first question she asked me was “so how does it work, do parents have to leave their babies to cry in order to get them to sleep?”
Read MoreWhy is it when you are pregnant that there are so many classes on how to cope with childbirth yet absolutely nothing covers how to cope with and manage sleep deprivation? I’ve often caught myself saying “Nothing prepares you for the sleep deprivation” although looking back if there was a class that equipped me with all the tools
Read MoreThis is me on our honeymoon before pregnancy, yet I can’t believe I used to moan about my shape and wobble. Sometimes you really do have to be grateful, well that’s what I know now. Since embarking on my journey of recovering from M.E., nutrition and regular exercise have always been a part of my daily activity.
Read MoreSo for about 10 years I have always been a Pilates lover on and off. I did Pilates all the way through my pregnancy and absolutely loved it. If I am being totally honest, I always thought that yoga wasn’t as hard work and was really just about doing some stretches and controlling your breathing. So when my mum invited me a few years ago to try Bikram (Hot Room) Yoga, I was a little sceptical because of my love of Pilates
Read More
GRAB YOURSELF A FREE COPY OF MY EBOOK SIX CORE STEPS TO SLEEP SUCCESS FOR SLEEPLESS CHILDREN
Download Now
