Posts in childhood sleep
How much does my baby need to nap?

I remember when I had my first born and prior to training as a Sleep Coach, I literally had no idea that there is a recommended amount of sleep for children. I just thought a baby would sleep when they wanted to like many of us as adults. The problem was, he never seemed to want to or know how to sleep during the day.

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Why has my baby stopped sleeping?

This subject is one that is close to my heart. With our first born Oliver, we never had to worry about this because there was no such thing as “stopped sleeping” as he never started. However, our little sleeper Ruby slept through as a newborn, but now she wakes 2-3 times a night as a 5 month old. Does this sound familiar?

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