Posts in body confidence
Can Yoga help you feel more body confident?

So for about 10 years I have always been a Pilates lover on and off. I did Pilates all the way through my pregnancy and absolutely loved it. If I am being totally honest, I always thought that yoga wasn’t as hard work and was really just about doing some stretches and controlling your breathing. So when my mum invited me a few years ago to try Bikram (Hot Room) Yoga, I was a little sceptical because of my love of Pilates

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